Featured Article in The Journal of Chinese Medicine

We are privileged to have an article featured in the esteemed Journal of Chinese Medicine. To read the article, you can purchase a digital edition of the journal here: https://www.journalofchinesemedicine.com/the-journal/latest-issue.html

Please search for edition number 129, June 2022

Below is the abstract:


Acupuncture for the Treatment of Post-Traumatic Stress Disorder Symptoms: A Case Report

Author: Rory Crouse

This article describes a case of post-traumatic stress disorder (PTSD) that presented with anxiety, depression, nightmares and intense physical pain. The patient’s condition was rooted in a childhood of severe neglect and abuse. After five months of acupuncture treatment the patient experienced significant improvements in pain (physical and otherwise), sleep, mood and well-being, which were consistent at one year follow up. The acupuncture approach used, involving sequential phases of treatment of the Heart, the spirit and the constitution, is recommended as a clinical model that can be used by practitioners to guide treatment of this condition.

New Name - Same Healing Space

Hi all, 

 

Rory and Megan here! We hope you are well and are enjoying the coming of Spring! 

We have some exciting updates regarding the name and appearance of our clinic that we want share with you….

 

Same people, same clinic, new name!

 

 

Since opening our Acupuncture clinic together in 2015, we have been searching for the perfect name to represent our practice, and we have gone through a bit of an evolution over the years - we first opened as Medicinal Roots Acupuncture, then incorporated and became M & R Acupuncture, and now after much behind the scenes planning we have finally settled on our forever name - Modern Roots Acupuncture. Along with our new name, we have worked with a team of talented artists to design a new and improved logo that we are super excited about! 

 

 

We hope that you all love the changes we have made as much as we do. Be well and see you soon!

Invest in Yourself

On March 11th 2019, my life changed.  My son Rowan was born.  10 months later he is a very healthy, handsome, pretty big baby and I love him so much.  When he was born, I took two weeks off from treating patients in order to spend time with my wife Megan and our baby as we transitioned into this new phase in our lives.  It was wonderful.  

When I went back to treating patients, I decided to prioritize my personal family over my acupuncture family.  So, I decided to work just 3 days per week.  By working this limited schedule, I have more time to spend with my family and I cherish every moment.  When I work, I see many patients in a short period of time, this seems to work very well.  With this extra time at home, I have begun to invest in myself as well.  I am guaranteed to go to the gym at least three days per week.  Over the summer, the whole family would go to the beach in the morning and I would go surfing.  I take time now to get acupuncture and chiropractic when my back hurts from surfing.  I recently started taking classes to finish my doctorate through Pacific College of Health and Science (previously Pacific College of Oriental Medicine).  I learned to play guitar and joined the Babylon Village Volunteer Fire Department.  Most importantly, I take time to be with the family, read Rowan books, take walks together with the dogs, and cook healthy meals at home every day.  All of these things are about investing in myself.  By investing in myself, I find that I am a more capable father and a more effective acupuncturist.  This experience has taught me some important lessons as both a business owner and a practitioner.  

I’m making this post to stress what investing in myself means as a business owner and as an acupuncturist.  As a business owner, it’s easy to work 60, 70, 80 hour weeks, to get your business to be as successful as possible.  Working only 3 days per week, I really max out at about 30 hours of work per week.  As a business owner, this initially felt unnatural.  However, because I invest in myself so much, I find that I have the efficiency of working somewhere around 60 hours a week but in a much shorter time frame.  My patients also seem to notice a positive difference.  Before the baby, I used to average around 40 patients per week but since adjusting my schedule my numbers have gone up to around 50 patients per week.  Even though I’m working less hours and seeing more patients.  This creates greater income for my family as well as the opportunity to help more people.  It’s hard to imagine how that would happen except that by investing in myself, I’ve presented a better product to my patients and was able to be more present and treat them better.  As a business owner, I recommend other business owners spend a little more time working on themselves in order to give dividends toward the business with more efficiency in less hours.  

As an acupuncturist, this experience made me notice that there are two types of patients.  Those that fall into the categories of patients who invest in themselves and those who don’t.  Most of my patients come in with lower back or neck pain, but I also see patients with anxiety and depression.  One type of patient has typically been dealing with the issue for a few days or weeks and they notice that it is keeping them from accomplishing life tasks.  And then there are the other type that have been dealing with an issue for many years.  Often, they are looking at surgery as an option and are trying acupuncture as a last resort.  The patients that are more pro-active and start to see me when they first notice a real problem, are getting much better results than those that have waited longer.  If a patient comes in with debilitating back pain or sciatica that has been going on for eight weeks, acupuncture is likely able to get them back on their feet in 1-3 weeks and get them feeling good as new.  We are also able to give them some lifestyle advice so that they can change their habits and prevent the issue from occurring again in the future.  The patients that have allowed their problems and pains to build over years and years will get relief from acupuncture, but the odds are that we are never able to fully fix the issue.  We are typically able to take the pain away so that they can continue to survive and push off surgery.  This is a reality we deal with as acupuncturists because we cannot control when patients come in.  And it ties into what I have learned about self-care.  

I feel there is a lot to be said for taking time to prioritize health and yourself and your own happiness, getting help when an issue first presents itself.  Take the time to exercise, and to do the things that make you happy.  It has improved my life and I hope it improves yours.

 

Rory Crouse

Acupuncturist and Co-Founder of M & R Acupuncture

Drew Pollack Interview

Over the past few months, we have been interviewing the acupuncturists at M & R Acupuncture to learn more about them and what brought them to where they are now.

For our third and final interview, Danielle will interview Dr. Drew Pollack.

Journey to Acupuncture and what brought you there? 

I was interested in eastern culture from a very young age, I remember back in middle school reading haikus and stuff.  My mom was a librarian, so she would always bring many random books home.  I would ask her to bring home something and she would bring books on that topic.  At a young age I was interested in Chinese art and philosophy and ancient Chinese culture. Aside from my fervor for reading, I studied diets - like macrobiotic. I then studied Buddhism and Zen. From there my likes evolved into yoga and meditation.  At one point I thought of becoming a monk, and for a while I pursued that. 

I grew up in Jersey and moved to California to live in a monastery known as the Self Realization Fellowship. While I was there I worked as a cook in the kitchen for 7 years while practicing meditation and yoga.  Eventually, I realized that I didn’t want to become a monk, so I left the monastery, along with that job. I was then looking around for a career, at which time I was dating an acupuncturist who suggested that acupuncture might be a good fit for me. One month later I was enrolled and thus, my career started.

I had thought about it in high school, my mom went to acupuncture and I had seen it. I dropped out of high school after freshman year. I got my GED and at sixteen I was going to college. Looking back, I’m glad I left high school when I did. I saw most of my friends getting involved in drugs.  The teen years are difficult, to say the least. I was sixteen and restless and had this desire to be a monk, but it was hard to compromise.  I wanted something that was going to make me change. That’s why I got into yoga and meditation, as a way to work on myself. Chinese medicine is also a way of helping other people. Obviously it becomes a practice, but I had to find my path first and then I could learn something to help other people.  

 

What do you appreciate most about Chinese medicine Theory? 

The thing I appreciate the most about Chinese medicine theory is the holistic approach. It’s well balanced. That’s one of the major themes of Chinese medicine - balance. Bringing things back to harmony, bringing things back to balance, a place of homeostasis; whereas in western medicine, it’s mostly about strengthening, increasing or killing the diseases. There isn’t this focus on, “ok, what is happening in this whole system that we need to balance, bring it back into balance so that it runs properly rather than, just take this pill to reduce inflammation”. Well, why is there inflammation? Why is there an imbalance? What’s causing the problem? What can we do to prevent this from happening over and over again so you don’t have to depend on these pharmaceuticals? Don’t misinterpret, pharmaceuticals, surgery and emergency medicine absolutely have their place. But you know, everyday people who are stressed can’t just be given a pill. They need to learn skills to be able to help themselves. So, I think that a focus on a balanced approach of bringing things back into harmony and treating the whole person is most important. The whole person approach. 

 

Why did you choose to specialize in more Orthopedics/Pain? 

I think I chose pain because I like things to be concrete, to see things, to touch things and to see the change.  I want things to be real.  I don’t like to just think something is going to work - I want to see results. I want to know that this is working. I want the patient to see it and feel it and I want it to work. I like knowing what muscles are where,  how to affect certain muscles, and how to release the tension in those muscles.  I want to see the muscle fiber change and feel the muscle fiber release.  If the shoulder is unbalanced, I want it to feel balanced again. I want patients to say “my shoulder is back to normal, my knee is back to normal, it feels like I have more mobility”.  That’s what I like, and it’s one of the most effective forms of acupuncture that I’ve come across out of all the different forms. I think it resonated with me because I like to be very active and I get hurt a lot and that’s what worked for me. I love orthopedic acupuncture because it’s intense. I like everything about it. I like the aggressiveness of it, but balancing it with the gentleness as well. And I’ve learned that with orthopedics, you can always back off, you can always go lighter. It’s always individual based, and it changes from the first treatment to the last treatment. The first treatment is just getting a baseline to know where you’re at. Every patient is different, every treatment is different, every day is different.  

 

What makes you stand out as a practitioner?

I really enjoy the acupuncture. I like treating patients and I like seeing patients get better. Helping people and being of service to people, that’s what matters to me the most. I want people to feel like they are getting someone who is going to help them with whatever they have going on whether it’s stress, shoulder pain, or learning how to meditate. Just spending a lot of time teaching people how to meditate, simple little breathing techniques, can be a big help. I try to bring what I know and what I’ve learned that has helped me into the treatment, but also just listening to the patient is important.  And I think of myself as a coach a lot of the time. I am just here to help you help yourself - what do you want to accomplish? What are your goals? What are you working on as an individual? I bring that into the treatments and use a lot of different techniques. I just try to help as much as possible, whatever that may look like. 

 

What do you enjoy most about your job as an acupuncturist? 

I love that people appreciate it. That people feel better, more relaxed. How amazing, people feeling better about themselves. It makes me very happy to help people become better versions of themselves or to feel better, to reduce their pain and to get to know people. I love people and with every new patient I think, “wow, where is this person coming from, what are we going to work on together, and what do they want to do”.  So it’s really fun getting to know people and sharing whatever I can to help them. Connection is so important. 

 

How does Acupuncture work? 

There are so many different ways acupuncture works. There’s so many different approaches, we don’t know why it works but we know it works. It’s really hard to take acupuncture and apply it to western medicine expectations because there are so many variables, so many things happening, and so many facets to acupuncture. It’s not just needles. It’s the meditation during the treatment or before the treatment, or just the connection. Where are we at, what are we working on, how was your week. When someone feels so much tension in their neck and shoulders and then they get up and say, “wow, I have so much more mobility”, that’s why I like orthopedic acupuncture, because I feel like it’s the closest thing where you actually see it working. They come in with lack of range of motion and then they come out with increased range of motion. You can see that they definitely had a change happen. 

Orthopedic acupuncture works by releasing the muscle tension. Your brain has proprioception, which means your brain says, all right, my head is in this position and my torso, like this, is normal and in the proper place. Whatever you’re doing, your brain is coordinating your body in space and that’s your proprioception. So for someone that’s sitting at a desk all day, to them that’s normal posture. They feel comfortable in that position. What we can do with the acupuncture is to change the tension and the proprioception of the muscles and the perception of the body in space, so actual correct posture becomes more normal to them. You can see it happening and people can feel it. You can have pretty profound changes in the muscles. 

There’s so many different ways to look at it and why it works. We want to see how one little aspect of acupuncture works, but it’s not just one aspect. It’s a part of a big picture, a very complex system that is deeper than just one effective result of acupuncture. What works for some people doesn’t work for other people. Every practitioner makes it something different. 

 

What are some of the experiences you have had as you grew into the acupuncturist you are today? 

When I was still a student in school in San Diego, I was broke and needed to make some money. I went to Mexico and got a job doing acupuncture because there is no licensing requirement for acupuncturists in Mexico.  I was also volunteering at a HIV and tuberculosis hospice clinic and a drug rehab there. That was interesting because I was brand new, I wasn’t even finished with school, and I didn’t speak Spanish very well. Then, they gave me the patients and I had 30 minute treatments. I couldn’t even do an intake because I couldn’t really understand them. They had these terrible needles so I eventually started bringing my own needles. The doctor in charge of the clinic would tell me I was too slow, and that I needed to hurry up because they wanted them out within 30 minutes.  Meanwhile, I wanted to take my time and really needed an hour and a half to do an intake, but they were paying me.  I was working and being paid by these people in pesos. So, this was a very interesting experience. 

I did that for a little while and then I volunteered at a hospice, where I saw the craziest things you could have ever seen. AIDS does crazy stuff to people and these are untreated patients, either alcoholics or drug addicts and mostly homeless individuals. People would get herpes sores because their immune systems would get so low and their bodies just couldn’t fight it off. Sometimes when I would go down I would bring a friend from school who spoke Spanish but aside from that, it was just me, and I had to explain acupuncture to these patients and convince them that I was there to help them. I would advocate for a lot of patients who were getting treatments because a lot of people in that clinic used to live in the US.  They were born in Mexico and  immigrated to the US illegally. They never got papers and because these guys are generally 50 or older, they didn’t have good records in Mexico of their birth. If they got deported from the US  they would go back to Mexico and they would have no Mexican papers. It’s just as bad, if not worse, being in Mexico without papers. They’re native Mexicans but they have no birth certificate, no identification, and there is socialized medicine down there. You need your identification to get medicine, so they were living on the streets and had nothing. They couldn’t even work. Without the means to help themselves, they would either prostitute or they would sell drugs unless they were begging and constantly being harassed by the police. It was very sad. So, they would go to these homes to try and get some medicine and some help. It’s a very difficult situation. It was devastating but at the same time it was extremely interesting and really showed me what I could and couldn’t do and what was or wasn’t effective. That experience taught me so much. 

Rory Crouse Interview

In the next few months, we will be interviewing the acupuncturists at M & R Acupuncture to learn more about them and what brought them to where they are now.

For our second interview, Danielle will interview Rory Crouse, one of the founders of M & R Acupuncture.

What was your journey to acupuncture like?

So, it’s kind of a long story.  It started when I was doing my undergrad upstate.  I hadn’t decided what career I wanted to pursue yet, but after a year of college I knew that it wasn’t for me.  So I left to go on a solo backpacking trip across the country.  I walked from New York to Colorado.  It was during this time that I met a Sioux Native American in Boulder, Colorado who taught me about herbal medicine - this experience really drew me towards the healing and medical field.  I learned how much herbs can help people, especially underprivileged people who don’t have access to conventional medical care.  I’ve always been drawn towards natural medicine, so I decided to make my way back to the east coast and continue to study herbal medicine while also taking western medical courses such as anatomy, physiology, and biology at Suffolk.  I wanted to find a way to combine both conventional and natural medicine, with an emphasis on herbalism.  I eventually found that Traditional Chinese Medicine had developed an organized and systematic approach to herbal medicine that can be traced back as far as 2,500 years ago.  For example, one of the text books I use daily at our clinic was written approximately 2,000 years ago.  I loved how concrete and evidence based it was.  So, while still taking western medical courses, I enrolled in school for Chinese medicine and immediately discovered that I loved it.  I felt this was a great path and decided to dedicate myself to Chinese Medicine and Chinese herbs.


What was your first experience with natural medicine?

I was introduced to the world of natural medicine when I was a child - my father was always interested in acupuncture, chiropractic, etc.  He was also very spiritual and would bring my brother and I to meditation retreats at Kripalu when we were kids.  Natural remedies and teas like echinacea were a part of my life, and the natural approach to healthy living was something that I always appreciated.



How does acupuncture work?

I believe that there are different ways that acupuncture works depending on what you are treating.  In regards to pain, acupuncture reduces inflammation, releases tight muscles, calms pain receptors, and relaxes the body.  Earlier today I had a patient come in with lower back pain -  when they arrived their pain was an 8 out of 10 on the pain scale and when they left their pain had decreased to a 2 out of 10.  This patient had pain because their hips were misaligned, creating tension in surrounding muscles and tendons; they also had inflammation affecting a local nerve, causing shooting pain down the leg.  My approach with this patient was to insert needles directly into the muscles that were in spasm so that the muscles would release and relax.  This type of local needling also brings fresh blood flow to the affected area to ease inflammation and stop nerve pain.  This type of orthopedic approach can cause a dramatic decrease in pain very quickly.  

When treating internal disorders, like digestive issues, acupuncture works in a different way that, in my opinion, is pretty far out.  According to acupuncture theory, there are a number of energetic pathways (“meridians”) that flow throughout the body.  These pathways easily become imbalanced and it is my job as an acupuncturist to locate this imbalance and correct it.  Let’s say somebody has ulcerative colitis, a disorder that affects the large intestine.  I would choose points on the large intestine meridian (located on the arm) to treat the issue.  Although it may seem surprising that I treat the arm in order to heal the gut, these points have a direct affect on the large intestine because of the direction of energy flow.  To get even more detailed — the large intestine meridian has a connection with the stomach meridian.  So, I will also choose points on the stomach channel (like “Stomach 36” which is just below the knee to strengthen the colon and “Stomach 44” which is between the second and third toe to clear toxic energy).  It’s hard to imagine how a point below your knee, or on your foot or elbow is going to help you with your digestive issues.  I personally wouldn’t believe it if I didn’t see it work all the time!  But this medicine has been practiced for thousands of years and it wouldn’t be so popular today if it wasn’t helping people.

Lastly, I treat a lot of depression and anxiety.  Our clinic provides a safe, calm environment where patients have no other responsibilities to attend to - we have calming music playing, essential oils going, dim lighting and comfortable treatment tables.  If a patient needs to talk, I’ll listen and encourage them to share any feeling they want to voice.  This builds a trusting relationship between me and my patients.  I really do love all of my patients.  Then, receiving acupuncture brings the patients blood pressure down and calms their nervous system so it forces them, in a way, to chill out in this environment.  I use calming points like an ear protocol called NADA that is approved by the FDA to treat depression, and a point in the middle of the forehead called “Yin Tang” which opens the third eye.  I’ll also use a point between the toes that grounds the Liver meridian which is responsible for processing big and small stressors.  I find that grounding the energy in this meridian, rather than allowing it to spin out of control higher up in the body, helps to treat depression and anxiety.  I think of an acupuncture session as an opportunity to put on training wheels for meditation; meditation comes easier in this peaceful environment with the acupuncture needles doing their work.


What do you appreciate most about Chinese medicine theory? 

One of the most important concepts in Chinese medicine is that of balance and avoiding excess.  Excess is such a normal part of the American way, so avoiding it can be difficult for people, myself included.  Each day we wake up and hit the ground running, doing as much as we can and powering through fatigue.  I try my best to find balance in my life by spending a few hours every day in complete silence, doing no activity what so ever.  A lot of people would call this meditation, and I find that if you do have excess stress and activity in your life, it helps to counter it with lots of sleep and quiet time with as little mental and physical activity as possible at certain times of the day.  But you have to find what works for you.  For a lot of people, coming into our office for their regular treatment is a part of finding that balance. 



What do you enjoy most about your job as an acupuncturist?

It’s really nice helping people; lots of times someone will come in with something simple like neck pain and after I help them with that issue I show them that there are  other ways in their life that I can help improve, like sleep and mental wellbeing.  And I think opening their eyes to these subtle aspects of their life is a great part of my job.  Or, if they’re already on the path to healing, I can be a part of it with them and help guide them through some decisions.  I also love learning from my patients - there’s no better teacher than experience. I’ve grown a lot as a person just by interacting with my patients. 


What are some of the experiences you have had as you grew into your acupuncture career?

I have seen a lot of health care professionals get carried away with selling products and losing sight of what is best for patients.  There are practitioners out there that try to sell products that aren’t in the patients best interest and/or aren’t entirely necessary to the patients treatment.  So, I try to remain focused on what patients really need and keep it simple and honest.  As a lot of our patients know, we sell Chinese herbs and a small number of high quality supplements -  something we’ve done to avoid financial incentive is to sell all of our herbs and products at cost rather than for profit.  If I think it is important for someone to take herbs as a part of their treatment, my only incentive is to get my patients better. 



What makes your treatments effective? 

I provide a holistic approach, so that I am treating all parts of the person - their diet and their exercise routine, their posture, their sleep cycle, their emotions.  I try to touch on all of these things with all of my patients.  I always keep an open mind about all the possible approaches to treating a patient and getting them to feel better.  The answer is not always clear, so I try very hard to think outside the box and consider any alternative ways to treatment.