I had the pleasure recently of being featured on the Natural Alternatives radio program on WUSB 90.1 FM this past friday evening with Dr. Zampieron and Dr. Kamhi. If you are interested in listening to this discussion of acupuncture and traditional Chinese herbal medicine, click this link here to download a .mp3:
https://www.dropbox.com/s/540cxce3uqgomys/Nat%20alt%20Nov%202015%20Rory%20Crous%20LAc.mp3?dl=0
Originally published November 30, 2015.
The holidays are approaching and it is time to enjoy family and friends and stuff our faces with feasts and sweets. But how does this affect us? Be better prepared to digest this holiday season with these useful tips from M & R Acupuncture.
According to traditional Chinese medicine, the most active parts of digestion occur in the spleen and stomach. The stomach stores food and drink, while the spleen processes it all. Changing the food from a delicious treat to nourishment & energy that the whole body can use. However, when the spleen or stomach are not strong, digestion can get out of whack.
After over indulging in a thanksgiving feast, the stomach has trouble fully digesting. This leads to fullness and bloating in the belly with heart burn (acid regurgitation), belching, and discomfort. In many cases, the symptoms can be as bad as to include insomnia, loose stools, or constipation. The simplest way to prevent all this would be to not overeat. But hey, it’s thanksgiving! So, that’s easier said than done. The next best way to prevent food stagnation is to boost the spleen before the holidays.
A healthy spleen, in Chinese medicine, will transform food into usable energy and transport this energy throughout the body to where it is needed most. However, an underfunctioning spleen can make it hard to enjoy a holiday meal. A weak spleen, or Spleen Qi deficiency, presents itself with symptoms like weakness, fatigue, abdominal distension (bloating), and loose stools. An easy way to boost Spleen Qi is by modifying your diet.
Prior to the holidays, try eating more cooked warm foods and soups. These are easier for the spleen to digest and over time lead to more energy. Incorporate root veggies such as sweet potatoes, turnips, carrots, & beets into the diet and cook with cinnamon. Also, it is better to avoid raw vegetables during this time of the year. They take more effort for the spleen to digest because they need to be warmed up in the stomach first. Lastly, light exercise and deep breathing are great ways to strengthen spleen & stomach Qi without having to do much at all. A simple walk around the neighborhood every day with a 5-10 minute meditation can make a huge difference in your life.
If the holidays have already come and gone and you feel the digestive toll of the holidays, come in for acupuncture and Chinese herbs. These are two very effective ways to get your body back in balance.
We at M & R Acupuncture hope that you have found this information helpful. Please use this article only for informational purposes. It is advised that you speak with a trained herbalist before taking traditional Chinese herbal medicine.
If you would like to speak to someone about how acupuncture and Chinese herbs can help you, please give us a call at (845) 663-5924 to book a free 15 minutes consultation
Originally published November 17, 2015.
All allergies are an immune system response - your body is trying to protect itself. There are many forms that allergies can take. Here we will discuss seasonal allergies, which many people suffer from. Symptoms can manifest as allergic rhinitis (nasal congestion and stuffiness) asthma and difficulty breathing, puffy/itchy eyes, headache, etc. The western medical approach to treating allergies is to take antihistamines such as Claritin, Zyrtec, Clarinex, and Allegra. Though these drugs are effective for treating uncomfortable symptoms, they do not offer a cure. In Traditional Chinese Medicine (TCM), the presence of allergies is seen as an underlying imbalance in the body and a weakness of the body's defensive network, known as Wei Qi. Our solution is to supplement the body with carefully chosen and thoughtfully crafted herbal formulas, which work to bring the body back to homeostasis, back into balance. By using herbal formulas, we treat both the branch (symptoms) and the root (underlying cause). The three common causes of seasonal allergies in TCM are as follows: an external invasion, such as excessive exposure to cold, heat, wind, or damp weather; a lack of energy, known as Qi deficiency, and, in children, insufficient growth of the immune system, known as Yuan deficiency.
An external invasion is the most common cause of seasonal allergies, and symptoms resemble a mild cold. It usually occurs after a dramatic temperature change or after prolonged exposure to the harmful weather, particularly wind. To help with nasal congestion resulting from this condition, we use the formula Cang Er Zi San to clear the nasal passages. To prevent an external invasion, it is important to keep your immune system strong by eating warm nourishing foods, drinking plenty of fluids and getting a good night sleep, as well as wearing proper clothing when going outdoors. Keeping the back of your neck covered when going outside on a windy or cold day is particularly important way for preventing an external invasion. Dry hot air from indoor heating systems can also aggravate allergies in the same way, and you want to avoid using this too much. A Chinese herbal formula, Yu Ping Feng San is particularly useful for preventing an external invasion. Yu Ping Feng San translates to “Jade Windscreen Powder,” implying that this formula acts as protective layer against the elements, much like a warm scarf. This formula works from the inside out, opening and closing the pores of the body to keep the pathogens from entering your body.
Another type of seasonal allergy is due a deficiency in Qi, which causes a weakening of the immune system defenses. This is something that everyone has experienced - you feel tired and sluggish and have difficulty mustering the energy to complete your daily tasks. In this situation it is common for people to take antihistamines to treat allergy symptoms, but antihistamines only treat symptoms, and don't address the root, so they don't provide complete relief. As an alternative, acupuncture is a great way to increase energy and control seasonal allergies. Since the lungs are most affected by seasonal allergies, we would use acupuncture points along the lung meridian. An appropriate formula in this case is Bu Zhong Yi Qi Tang. This contains the Chinese herb Huang Qi, better known as Astragalus. Huang Qi is used in many herbal medicine traditions as a way to increase energy and prevent colds as well as alleviate the symptoms associated with seasonal allergies. That means this herbal formula treats both the main complaint and the causative factor simultaneously.
Lastly, it is very common for children under the age of 12 to experience seasonal allergies at levels varying from mild to extreme. While the main cause may be dust, pollen, pets, or dander, there is also an underlying cause - an underdeveloped immune system. Acupuncture and Chinese herbs are great at treating childhood allergies. Sometimes it is hard to find the time to bring children in for weekly treatments, but nutritional therapy can be of great assistance. Some therapeutic foods for these children include fish, lentils, oats, and walnuts. Walnuts in particular are wonderful for boosting what we call Kidney Qi, which we consider essential in childhood growth and development. Here is a sweet snack you can make for your kids:
Ingredients: 0.5 lbs. Walnuts, 1 tbsp. Black Sesame Seed, 1 tbsp. Honey
Instructions: Chop walnuts into small pieces. Then roast the walnuts in olive oil on low heat until they are slightly browned. Pour sesame seeds and honey into the same pot. Stir until all the ingredients are mixed together. Remove from heat and form into bit-sized balls. Place in container lined with wax paper and let cool in the refrigerator. Eat daily as high energy snacks between meals.
We at M & R Acupuncture hope that you have found this information helpful. Please use this article only for informational purposes. It is advised that you speak with a trained herbalist before taking traditional Chinese herbal medicine.
If you would like to speak to someone about how acupuncture and Chinese herbs can help you, please give us a call at (845) 663-5924 to book a free 15 minutes consultation.
Originally published October 29, 2015.
